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Glossary

Glossary of Terms

mindfulness

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.

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Call 919-467-7777 or email Info@WynnsFamilyPsychology.com to schedule an appointment or to learn more about our therapy services, testing services, social skills groups, custody services, and team of psychologists and therapists. You can also complete our new client inquiry form to get started.

Most new clients are scheduled for their first full appointment at the Cary, Raleigh, Greensboro, or Fuquay-Varina NC office locations within one to two weeks of calling. We also offer telehealth for those who prefer to have virtual sessions from home, school, or the office.

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