Kristen Wynns Ph.D. - Psychological Solutions for Children, Adolescents & Families
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PSYCHOLOGICAL SOLUTIONS FOR CHILDREN, ADOLESCENTS & FAMILIES

Call 919-467-7777
Info@WynnsFamilyPsychology.com
130 Preston Executive Dr, Ste 202 Cary, NC 27513
9207 Baileywick Rd, Ste 203, Raleigh, NC 27615

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Dialectical Behavior Therapy

DBT Groups and Therapy Information,
Cary & Raleigh NC


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Stress, Anxiety, and Depression in Teens

Today's teenagers, like many adults, often experience high levels of stress—stress that comes from a variety of places, including school demands, problems with friends, changes in their bodies, moving to a new area, parental divorce, family financial struggles, too many activities, and high expectations. Stressors and situations that are perceived as difficult, painful, or dangerous can overwhelm your teen. And if they don’t have the resources and skills to cope, unmanaged stress can lead to anxiety, depression, irritability, withdrawal, aggression, and even physical illness.

What are the Signs of Teenage Stress?

When presented with stressful situations, physical changes in your teen's mind and body instinctually occur to prepare him for danger. This “fight, flight, or freeze” response can result in an increased heart rate, rapid breathing, clammy hands, an upset stomach, feeling dizzy, intrusive racing thoughts, or a sense of dread about the future. When your teen doesn't know how to effectively cope, she may experience a decline in her grades, lose interest in activities, or simply “shut down.” (More severe examples of poor coping strategies can include alcohol abuse, drug use, self-injury, and cutting.)

How Parents Can Help Their Teen
Manage Stress

Parenting the teen years can be one of the most challenging (but potentially rewarding) times in your life. Yet helplessly watching your teen struggle with her emotional highs and lows can be stressful, especially when coping strategies are ineffective or even dangerous. Even though it may not seem like it (and your teen may claim “you don’t know anything”), parents play a critical role in their child's development. And you can help your teen better manage stress by:
blank space cary child psychologist Learning and modeling effective stress
blank space cary child psychologist management skills

blank space cary child psychologist Supporting your teen in pro-social activities like
blank space cary child psychologist sports, band, work, etc.

blank space cary child psychologist Listening to and being there for your teen
blank space cary child psychologist Talking to your teen about feeling overwhelmed,
blank space cary child psychologist setting expectations too high, etc.

blank space cary child psychologist Teaching your teen when it's ok to say "no"
blank space cary child psychologist Closely monitoring your teen—watching for changes
blank space cary child psychologist in behavior, feelings, thoughts, or health


How Teens Can Better Manage Stress

Importantly, the same mechanism that turns on the “fight, flight, or freeze” response, can also be turned off. During stressful times, teens can take measures to calm their bodies and return to a more relaxed state. Developing this relaxation response and strengthening other stress management skills can help teens feel more in control and give them better options to utilize when responding to stress. Teens can take steps towards decreasing stress by:
blank space cary child psychologist Learning practical coping and relaxation skills
blank space cary child psychologist Setting realistic goals
blank space cary child psychologist Developing assertiveness skills
blank space cary child psychologist Decreasing negative self-talk
blank space cary child psychologist Feeling good about doing a competent job,
blank space cary child psychologist rather than demanding perfection

blank space cary child psychologist Having fun and taking breaks from
blank space cary child psychologist stressful situations

blank space cary child psychologist Practicing healthy sleep, diet, and exercise routines
blank space cary child psychologist Developing a positive network of friends
blank space cary child psychologist for emotional support


By using these and other strategies, teens can begin to manage stress, decrease anxiety and depression, and live a more well-balanced life. That said, these recommendations can take a great deal of motivation and consistency. And sometimes, an outside source that provides extra support, practice, and a fresh perspective can be very helpful for teens trying to implement these stress management techniques. Also, please note that these suggestions may not be effective for everyone, especially teens dealing with severe issues. If you feel your teen is dealing with more substantial problems, it's critical that you find professional child and teen services.






*Email is not a secure form of communication and confidentiality cannot be guaranteed. Emailing Wynns Family Psychology does not establish a therapeutic relationship.

Please note Wynns Family Psychology does not provide emergency services, though we make every attempt to be available as soon as possible should a crisis occur. For psychological emergencies, call 911 or go to the nearest hospital and ask for the psychiatrist on call.

Content found at WynnsFamilyPsychology.com, KristenWynns.WordPress.com, NoWimpyParenting.com, etc is only meant to provide general information. It should not be used as psychological counsel or advice, as each person's specific situation requires a custom solution.


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Wynns Family Psychology specializes the following child psychological services:
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DBT impressions

What is Dialectical Behavior Therapy?
And How Can It Help My Teen?

Dialectical Behavior Therapy is a comprehensive, empirically-validated treatment, which incorporates components of individual therapy and skills training. DBT is a form of Cognitive Behavior Therapy (CBT), initially developed to treat individuals with trouble regulating emotions, thoughts, and behaviors. It incorporates techniques based in behavior training and Zen practice (i.e. mindfulness, acknowledgement, and acceptance). Over time, DBT has been adapted and shown to be an effective approach for teens with anxiety, depression, poor emotional regulation, family conflict, post-traumatic stress disorder (PTSD), chaotic relationships, and impulsive behaviors (i.e. self-injury, purging, truancy, substance abuse). The ultimate goal of Dialectical Behavior Therapy is to teach teens how to live a more balanced life by regulating emotions during high periods of stress, engaging in healthy relationships, handling conflicts appropriately, and utilizing adaptive coping behaviors.

Teen Dialectical Behavior Therapy
and DBT Group Services

Becasue it's a multi-method approach, both individual therapy and group therapy are typically needed during the Dialectical Behavioral Therapy process. Group Therapy sessions provide a social environment in which teens can learn and practice newly-taught emotional and behavioral regulation skills. (Key skill sets include Mindfulness, Interpersonal Effectiveness, Emotional Regulation, and Distress Tolerance.) Individual therapy sessions provide services for private and more personalized issues.

To learn more about our Teen DBT Groups, click here. You can also view a complete list of our individual teen therapy services and teen group therapy services.

— Article written by Sara Salter, Ph.D.
blank space cary child psychologist Child and Teen Psychologist

Call 919-467-7777 or email Info@WynnsFamilyPsychology.com to schedule an appointment or to learn more about our therapy services, testing services, children social skills groups, custody services, psychiatry services, and team of doctors.

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psychiatry PT 2
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